You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.
We do not all begin life from the same place. Our experiences are shaped by our identities, relationships, communities, and the systems we move through. Many of us carry burdens we never chose—body shame, discrimination, trauma, chronic stress, anxiety, depression, or the pressure to be someone other than who we are.
When life feels overwhelming, it can be easy to lose connection with yourself, your values, and the things that bring meaning to your life. If you're struggling, you are not alone. Healing is not about fixing what is wrong with you; it is about understanding your experiences, honoring your strengths, and creating space for growth, healing, and self-compassion.
At Mindful Path Counseling, I believe each person's journey is unique. Rather than focusing on who you "should" be, we work collaboratively to explore what has shaped you, how your experiences have impacted your well-being, and what support you need to move forward. Together, we will develop practical tools for navigating life's challenges while building a deeper sense of self-trust, resilience, and connection.
My work is grounded in the belief that healing happens within the context of your whole story. I honor the influence of relationships, culture, identity, trauma, and systemic barriers while helping you reconnect with your own wisdom, strengths, and capacity for change.
Whether you are navigating body image concerns, anxiety, depression, trauma, ADHD, chronic stress, or life transitions, therapy can provide a space to feel seen, supported, and empowered. You deserve care that recognizes your inherent worth and helps you create a life that feels authentic, meaningful, and aligned with your values.
If you're ready to begin that journey, we're here to walk alongside you.
New Group Offering
Neurospicy Scenic Path: A Therapy Group for Neurodivergent Women
A 12‑session, six-month therapeutic journey for women whose brains take the scenic route.
Many neurodivergent women move through the world with deep intuition, creativity, sensitivity, and complexity — and also with exhaustion, overwhelm, masking, and a lifetime of feeling “different.” If your brain doesn’t follow the straight line everyone else seems to walk, you’re not alone. You’re neurospicy — and your scenic path deserves to be honored, understood, and supported.
The Neurospicy Scenic Path is a therapy group for women who identify as neurodivergent in any way: ADHD, autistic, AuDHD, PDA‑profiled, sensory‑sensitive, learning‑disabled, or simply “wired differently.” If your nervous system is intense, intuitive, easily overwhelmed, deeply feeling, or beautifully nonlinear — this group is for you.
🌼 What This Group Offers
A supportive, structured, somatic‑informed space where neurodivergent women can:
Understand their nervous system and why it works the way it does
Explore masking, burnout, rejection sensitivity, and emotional intensity
Build shame‑free skills for regulation, communication, and self‑trust
Connect with other neurodivergent women who “get it”
Learn ACT‑based tools that meet your brain where it actually is
Experience community without pressure to perform or “be fine”
This group blends psychoeducation, mindfulness, somatic practices, and values‑based work to help you navigate your unique terrain with more clarity and compassion.
🌱 Who This Group Is For
Women (cis and trans) and femmes who identify with any of the following:
ADHD
Autism
AuDHD
Sensory processing differences
Learning disabilities
PDA profiles
Twice‑exceptional traits
Chronic masking
Emotional intensity or rejection sensitivity
Feeling “too much,” “too sensitive,” or “too different”
A lifetime of being misunderstood or misdiagnosed
If you’ve ever felt like you’re walking through life on a different trail than everyone else — this group is designed for you.
🌙 What Makes This Group Different
Neurodiversity‑affirming
Trauma‑informed
Somatic‑based
Masking‑aware
Shame‑free
Flexible and accessible for nonlinear brains
Cameras are welcome because seeing each other supports connection — and breaks are normal because neurodivergent bodies need pacing. You get to show up exactly as you are. Your presence helps others show up too.
🌄 The Structure
The Neurospicy Scenic Path is a 12‑session therapeutic journey divided into three phases:
Phase 1 — Mapping the Terrain
Understanding your neurodivergent nervous system, emotional landscape, and lived experience.
Phase 2 — Navigating the Path
Building skills for regulation, communication, values‑based action, and self‑trust.
Phase 3 — Claiming the Summit
Integrating your strengths, identity, and needs into a sustainable, authentic life.
Each session includes grounding, psychoeducation, group discussion, somatic practice, and guided reflection.
🌻 If You’re Tired of Feeling Alone in Your Experience…
You’re not alone. Your brain isn’t wrong. Your path isn’t broken. It’s scenic — and it’s yours.
Come walk it with others who understand.
🌟 Ready to Join the Trail?
Contact Bree Hough at bree@mindfulpath.us or use the contact form to schedule a screening conversation. The group intake form is located here.